MUSSELS IN NATURAL JUICES vs MASAGANA
Nutrition comparison per 100 g serving
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MASAGANA wins in 5 out of 10 nutrient categories
MUSSELS IN NATURAL JUICES: 4
vs
MASAGANA: 5
(1 ties)
Overview
| Nutrient | MUSSELS IN NATURAL JUICES | MASAGANA | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 12.1 g | 12 g | |
| Carbs | 5 g | 2 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS IN NATURAL JUICES | MASAGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 564 MG | 600 MG |