UNIVERSAL CANNING — MASTER, GATA SARDINES IN COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About MASTER, GATA SARDINES IN COCONUT MILK
Universal Canning Gata Sardines in Coconut Milk from Master brand are sardines packed in a rich coconut milk sauce with ginger, chili, and sweet pepper. Each 56g serving delivers 179 calories, 10.7g of protein, 14.3g of fat, and 1.8g of fiber. A protein-containing canned seafood with a creamy, mildly spiced coconut sauce.
Ingredients
SARDINES, COCONUT MILK, SOYA OIL, GINGER, SWEET PEPPER, CHILI, MODIFIED STARCH, IODIZED SALT, MSG, SUGAR, SPICES, STABILIZER.
Dietary Information
MASTER, GATA SARDINES IN COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, MASTER, GATA SARDINES IN COCONUT MILK gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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