BLUEBACK RED SALMON SALT ADDED vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
BLUEBACK RED SALMON SALT ADDED: 2
vs
MACKEREL IN TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | BLUEBACK RED SALMON SALT ADDED | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 94 cal | |
| Protein | 20.6 g | 12.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 11.1 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBACK RED SALMON SALT ADDED | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBACK RED SALMON SALT ADDED | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 494 MG |