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Know what is on your plate.

Byrd, PREMIUM CRAB MEAT

Canned Seafood Byrd International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

119 Calories
23.8g Protein
0g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.8g 95%
Carbs 0g 0%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 381mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 381 MG 17%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About PREMIUM CRAB MEAT

Byrd International Premium Crab Meat is crab preserved with sodium acid pyrophosphate to maintain color. At 84g per serving it provides 119 calories and an impressive 23.81g protein, with just 1.19g fat and no carbs. Crab meat is among the highest protein-to-calorie seafood options available. Use in crab cakes, stuffed mushrooms, dips, or as a salad topping.

Ingredients

CRAB MEAT, SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR

Dietary Information

PREMIUM CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, PREMIUM CRAB MEAT gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Byrd, PREMIUM CRAB MEAT

See how Byrd, PREMIUM CRAB MEAT compares to other foods in terms of nutrition:

More in Canned Seafood

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