PREMIUM CRAB MEAT vs SQUID
Nutrition comparison per 100 g serving
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PREMIUM CRAB MEAT wins in 5 out of 10 nutrient categories
PREMIUM CRAB MEAT: 5
vs
SQUID: 2
(3 ties)
Overview
| Nutrient | PREMIUM CRAB MEAT | SQUID | Winner |
|---|---|---|---|
| Calories | 119 cal | 236 cal | |
| Protein | 23.8 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.2 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB MEAT | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRAB MEAT | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 381 MG | 455 MG |