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Know what is on your plate.

Iberia, SQUID, (PIECES) IN INK SAUCE

Canned Seafood Iberia Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

236 Calories
16.4g Protein
3.6g Carbs
18.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.4g 43%
Carbs 3.6g 10%
Fat 18.2g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 455mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 455 MG 20%

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (20% DV).

About SQUID, (PIECES) IN INK SAUCE

Iberia squid pieces in ink sauce is a Spanish-style pantry staple in canned form. Each 55g serving contains 236 calories, 16.4g protein, 18.2g fat, and 3.6g carbohydrates. The ink sauce, made with squid ink, tomato, onion, and spices, delivers a briny and savory flavor. Stir into rice or pasta for a quick seafood dish with minimal preparation.

Ingredients

SQUID, SOYBEAN OIL, TOMATO, ONION, SPICES, INK AND SALT.

Dietary Information

SQUID, (PIECES) IN INK SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUID, (PIECES) IN INK SAUCE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, SQUID, (PIECES) IN INK SAUCE gets 28% of its calories from protein, 6% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Iberia, SQUID, (PIECES) IN INK SAUCE

See how Iberia, SQUID, (PIECES) IN INK SAUCE compares to other foods in terms of nutrition:

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