SQUID vs HERRING FILLETS IN SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SQUID: 4
vs
HERRING FILLETS IN SOUR CREAM: 4
(3 ties)
Overview
| Nutrient | SQUID | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 236 cal | 175 cal | |
| Protein | 16.4 g | 10.5 g | |
| Carbs | 3.6 g | 12.3 g | |
| Fat | 18.2 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID | HERRING FILLETS IN SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 614 MG | |
| Sodium, Na | 455 MG | 526 MG |