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Sea Fare — CREAMED FILLET OF HERRING

Canned Seafood Sea Fare Foods Inc Branded
200 Calories
16.4g Protein
3.6g Carbs
14.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 364mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 47%
Carbs 3.6g 11%
Fat 14.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2.6 MG 15%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Transnational — HERRING FILLETS IN HOT TOMATO SAUCE 153 13.5g 5.9g 8.2g Transnational — HERRING FILLETS IN OIL LIGHTLY SMOKED 353 11.8g 5.9g 31.8g I. Epstein & Sons — PINK SALMON 143 19.1g 0g 7.9g I. Epstein & Sons — BLUEBACK RED SALMON SALT ADDED 175 20.6g 0g 11.1g GEFILTE FISH 122 12.2g 13.3g 2.8g I. Epstein & Sons — SARDINE FILLETS 338 18.2g 7.3g 26.4g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About CREAMED FILLET OF HERRING

Ma Cohen's Creamed Fillet of Herring by Sea Fare Foods features imported herring fillets in a sour cream sauce with onions, sugar, vinegar, and spices. Per 100g: 200 calories, 16.36g protein, 3.64g carbs, and 14.55g fat, with 1.8g fiber. Guar gum, locust bean gum, and carrageenan stabilize the creamy texture. A classic Eastern European-style preparation often served with rye bread or boiled potatoes.

Ingredients

CONTAINS: IMPORTED HERRING, SOUR CREAM, ONIONS, SUGARS, VINEGAR, GUAR AND LOCUST, OCEANS GUMS, CARRAGEENAN, SALT, AND SPICES.

Dietary Information

CREAMED FILLET OF HERRING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, CREAMED FILLET OF HERRING gets 33% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sea Fare — CREAMED FILLET OF HERRING

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