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Sea Fare, CREAMED FILLET OF HERRING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
About CREAMED FILLET OF HERRING
Ma Cohen's Creamed Fillet of Herring by Sea Fare Foods features imported herring fillets in a sour cream sauce with onions, sugar, vinegar, and spices. Per 100g: 200 calories, 16.36g protein, 3.64g carbs, and 14.55g fat, with 1.8g fiber. Guar gum, locust bean gum, and carrageenan stabilize the creamy texture. A classic Eastern European-style preparation often served with rye bread or boiled potatoes.
Ingredients
CONTAINS: IMPORTED HERRING, SOUR CREAM, ONIONS, SUGARS, VINEGAR, GUAR AND LOCUST, OCEANS GUMS, CARRAGEENAN, SALT, AND SPICES.
Dietary Information
CREAMED FILLET OF HERRING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, CREAMED FILLET OF HERRING gets 33% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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