CREAMED FILLET OF HERRING vs CONSUP N.A.
Nutrition comparison per 100 g serving
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CONSUP N.A. wins in 3 out of 10 nutrient categories
CREAMED FILLET OF HERRING: 1
vs
CONSUP N.A.: 3
(6 ties)
Overview
| Nutrient | CREAMED FILLET OF HERRING | CONSUP N.A. | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 16.4 g | 16.4 g | Tie |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 14.6 g | 10.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED FILLET OF HERRING | CONSUP N.A. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED FILLET OF HERRING | CONSUP N.A. | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 145 MG | Tie |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Sodium, Na | 364 MG | 745 MG |