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Pacific American Fish, SUPER KING MARKETS, SARDINES

Canned Seafood Pacific American Fish Co.,Inc. Branded
221 Calories
19.5g Protein
0.9g Carbs
14.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 119mg 5%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 56%
Carbs 0.9g 3%
Fat 14.2g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.6 MG 9%
Sodium, Na 119 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Tri-Union Sea, CHUNKY STYLE PINK SALMON IN WATER 107 23.2g 0g 1.8g Tri-Union Sea, SKINLESS & BONELESS PINK SALMON 107 17.9g 0g 3.6g Tri-Union Sea, TINY SHRIMP 89 17.9g 1.8g 0.9g Tri-Union Sea, CHOPPED CLAMS 45 7.1g 3.6g 0g Tri-Union Sea, SMALL SHRIMP DEVEINED 89 17.9g 1.8g 0.9g La Cena Fine, BAJAMAR, OCTOPUS IN MARINERA SAUCE 145 20g 2.6g 6.2g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About SUPER KING MARKETS, SARDINES

Super King Markets Sardines are a single-ingredient canned fish product with only sardine listed. A 113g serving provides 221 calories, 19.47g of protein, 14.16g of fat, 0.88g of carbs, and no fiber. Sardines in this format are typically packed in their own liquid or water. They provide omega-3 fatty acids, calcium when eaten with bones, and vitamin D. Use in salads, on crackers, in pasta, or as a standalone high-protein snack.

Ingredients

SARDINE.

Dietary Information

SUPER KING MARKETS, SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, SUPER KING MARKETS, SARDINES gets 35% of its calories from protein, 2% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pacific American Fish, SUPER KING MARKETS, SARDINES

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