Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUPER KING MARKETS, SARDINES

Canned Seafood Pacific American Fish Co.,Inc. Branded
221 Calories
19.5g Protein
0.9g Carbs
14.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 119mg 5%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.5g 56%
Carbs 0.9g 3%
Fat 14.2g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.6 MG 9%
Sodium, Na 119 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES, MANGO HABANERO 274 21.9g 0g 20.6g PINK SALMON 129 22.4g 1.2g 4.7g PINK CRABMEAT 67 13.3g 1.7g 0.4g PREMIUM EASTERN CHOPPED SEA CLAMS 42 10g 1.7g 0g KIPPERED HERRING FILLETS SEAFOOD SNACKS, KIPPERED 188 18.8g 0g 12.9g DONG WON, STIR-FRIED DRIES SQUID 275 16.7g 33.3g 8.3g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About SUPER KING MARKETS, SARDINES

SUPER KING MARKETS, SARDINES is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 0.9g of carbohydrates, and 14.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINE.

Dietary Information

SUPER KING MARKETS, SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 221 calories per 100 grams, SUPER KING MARKETS, SARDINES gets 35% of its calories from protein, 2% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUPER KING MARKETS, SARDINES

See how SUPER KING MARKETS, SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPER KING MARKETS, SARDINES
Hi! Ask me anything about SUPER KING MARKETS, SARDINES — nutrition, recipes, health benefits, or meal ideas.