SUPER KING MARKETS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUPER KING MARKETS: 4
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | SUPER KING MARKETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 221 cal | 233 cal | |
| Protein | 19.5 g | 17.5 g | |
| Carbs | 0.9 g | 2.5 g | |
| Fat | 14.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER KING MARKETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER KING MARKETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 119 MG | 208 MG |