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Panapesca, NEW ENGLAND MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (31% DV).
About NEW ENGLAND MEDLEY
Pana Pesca New England Medley combines scallops, fully cooked mussel meat, and fully cooked clam meat in a simple three-seafood mix. Per 112g serving: 116 calories, 18.75g protein, 1.34g fat, and 3.57g carbs. The mix provides variety in texture and flavor, with scallops offering sweetness and clams and mussels adding brininess. Use in chowders, pasta, or seafood stews.
Ingredients
SCALLOPS, FULLY COOKED MUSSEL MEAT AND FULLY COOKED CLAM MEAT.
Dietary Information
NEW ENGLAND MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NEW ENGLAND MEDLEY include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, NEW ENGLAND MEDLEY gets 65% of its calories from protein, 12% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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