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RICHIN, SARDINES IN TOMATO SAUCE WITH CHILI

Canned Seafood Richin Trading Inc. Branded
97 Calories
13.6g Protein
2.6g Carbs
3.2g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 194mg 8%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1.9g 7%
Total Sugars 2.6g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 70%
Carbs 2.6g 13%
Fat 3.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 1.7 MG 10%
Sodium, Na 194 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
I. Epstein & Sons — SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL 284 21.8g 0g 21.8g Ocean Beauty Sea — WILD CAUGHT ALASKA PINK SALMON 143 22.2g 0g 4.8g Milky Way Int'L Trading — SARDINES IN OLIVE OIL 260 20g 0g 20g Sys — IMPERIAL LOBSTER BASE 125 12.5g 12.5g 0g Purcell — WILD ALASKA PINK SALMON 143 19.1g 0g 7.9g Hy-Vee — ALASKA PINK SALMON 129 20g 0g 4.7g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Good source of Calcium, Ca (20% DV).

About RICHIN, SARDINES IN TOMATO SAUCE WITH CHILI

Richin Sardines in Tomato Sauce with Chili is a canned seafood product with a short, clean ingredient list: sardines, tomato sauce, water, salt, and chili. Per 100g it provides 97 calories, 13.6g protein, 2.6g carbohydrates, 3.2g fat, and 1.9g fiber. The low fat and high protein profile makes this a nutritionally efficient protein source. Each 155g can has about 150 calories. The mild chili addition provides a light, spicy note without overwhelming the sardine flavor.

Ingredients

SARDINES, TOMATO SAUCE, WATER, SALT, CHILI.

Dietary Information

RICHIN, SARDINES IN TOMATO SAUCE WITH CHILI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RICHIN, SARDINES IN TOMATO SAUCE WITH CHILI include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 97 calories per 100 grams, RICHIN, SARDINES IN TOMATO SAUCE WITH CHILI gets 56% of its calories from protein, 11% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RICHIN, SARDINES IN TOMATO SAUCE WITH CHILI

See how RICHIN, SARDINES IN TOMATO SAUCE WITH CHILI compares to other foods in terms of nutrition:

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