CRABMEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
About CRABMEAT
CRABMEAT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.
Ingredients
RED SWIMMING CRAB MEAT (PORTUNUS HAANII) SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS).
Dietary Information
CRABMEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRABMEAT include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, CRABMEAT gets 98% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRABMEAT
See how CRABMEAT compares to other foods in terms of nutrition:
- CRABMEAT vs SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE
- CRABMEAT vs WHITE CRAB MEAT
- CRABMEAT vs WILD CAUGHT SARDINES
- CRABMEAT vs SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL, SMOKED
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.