CRABMEAT vs GOYA

Nutrition comparison per 100 g serving

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CRABMEAT wins in 6 out of 10 nutrient categories

CRABMEAT: 6 vs GOYA: 1 (3 ties)

Overview

Nutrient	CRABMEAT	GOYA	Winner
Calories	80 cal	182 cal
Protein	19.6 g	12.7 g
Carbs	0 g	1.8 g
Fat	0 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRABMEAT	GOYA
Calcium, Ca	107 MG	36 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	393 MG	818 MG

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