GOYA, CODFISH IN BISCAYAN SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 818 MG | 36% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of Sodium, Na (36% DV).
About GOYA, CODFISH IN BISCAYAN SAUCE
Goya Codfish in Biscayan Sauce is a canned seafood product featuring salted cod prepared in a classic Spanish-style sauce made with sunflower oil, tomato, onion, and spices. Per 100g, it provides approximately 182 calories, 12.7g protein, 1.8g carbohydrates, and 14.6g fat, with no fiber. Codfish is the primary ingredient, making this a protein-forward option with minimal carbohydrates. The Biscayan preparation is rooted in Basque culinary tradition, typically featuring tomato, pepper, and onion base. No thickeners or artificial additives are listed. Suitable for low-carbohydrate and ketogenic diets. Contains fish. Not suitable for those with shellfish cross-contamination concerns depending on facility. A convenient pantry alternative to preparing salted cod from scratch, useful for traditional Spanish and Latin Caribbean dishes.
Ingredients
CODFISH, SUNFLOWER SEED OIL, TOMATO, ONION, SPICES AND SALT ADDED.
Dietary Information
GOYA, CODFISH IN BISCAYAN SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, CODFISH IN BISCAYAN SAUCE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, GOYA, CODFISH IN BISCAYAN SAUCE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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