Nippon Suisan Kaisha, NISSUI, MACKEREL, IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (26% DV).
About NISSUI, MACKEREL, IN BRINE
Nissui Mackerel in Brine is a canned Japanese mackerel product from Nippon Suisan Kaisha. Per 100g it provides 109 calories, 20g of protein, no carbohydrates, and 2.7g of fat. Ingredients are simply mackerel, water, and salt. The product is a convenient, high-protein seafood option that can be served over rice, used in sandwiches, or flaked into salads. Mackerel is naturally rich in omega-3 fatty acids even after canning.
Ingredients
MACKEREL, WATER, SALT.
Dietary Information
NISSUI, MACKEREL, IN BRINE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in NISSUI, MACKEREL, IN BRINE include Sodium, Na (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, NISSUI, MACKEREL, IN BRINE gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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