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NISSUI, MACKEREL, IN BRINE

Canned Seafood Nippon Suisan Kaisha, Ltd. Branded
109 Calories
20g Protein
0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 600mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 273mg 21%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 88%
Carbs 0g 0%
Fat 2.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 1.3 MG 7%
Sodium, Na 600 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SALMON ROE 267 20g 6.7g 0g HERRING CUTLETS 158 12.3g 14.0g 4.4g FLAT ANCHOVIES 200 26.7g 0g 10g SMOKED OYSTERS IN VEGETABLE OIL, SMOKED 200 15.4g 9.2g 10.8g WHITE ALBACORE PREMIUM FILLET, WHITE ALBACORE 125 23.2g 0g 0g SPANISH WHITE ANCHOVIES LEMON OLIVE IN EXTRA-VIRGIN OLIVE OIL, SPANISH WHITE ANCHOVIES 258 17.5g 0g 21.7g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (26% DV).

About NISSUI, MACKEREL, IN BRINE

NISSUI, MACKEREL, IN BRINE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, SALT.

Dietary Information

NISSUI, MACKEREL, IN BRINE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NISSUI, MACKEREL, IN BRINE include Sodium, Na (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 109 calories per 100 grams, NISSUI, MACKEREL, IN BRINE gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NISSUI, MACKEREL, IN BRINE

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