NISSUI vs MACKEREL IN WATER
Nutrition comparison per 100 g serving
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NISSUI wins in 4 out of 10 nutrient categories
NISSUI: 4
vs
MACKEREL IN WATER: 2
(4 ties)
Overview
| Nutrient | NISSUI | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calories | 109 cal | 190 cal | |
| Protein | 20 g | 21 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISSUI | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NISSUI | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 340 MG |