RICHIN vs PICNIC MACKEREL SALAD
Nutrition comparison per 100 g serving
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RICHIN wins in 7 out of 10 nutrient categories
RICHIN: 7
vs
PICNIC MACKEREL SALAD: 2
(1 ties)
Overview
| Nutrient | RICHIN | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 192 cal | |
| Protein | 13.6 g | 9.6 g | |
| Carbs | 2.6 g | 8 g | |
| Fat | 3.2 g | 12.8 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | RICHIN | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 194 MG | 608 MG |