Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Tvt's International Export & Import, PICNIC MACKEREL SALAD

Canned Seafood Tvt's International Export & Import Co. Branded
192 Calories
9.6g Protein
8g Carbs
12.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 608mg 26%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.6g 32%
Carbs 8g 26%
Fat 12.8g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 608 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Bumble Bee, RED SALMON 159 20.6g 0g 7.9g Casa Imports, WHOLE BABYCLAMS 107 19.6g 3.6g 1.8g Bumble Bee, WILD ALASKA RED SALMON 159 20.6g 0g 7.9g Kawasho, IMPERIAL CRAB MEAT 80 19.6g 0g 0g Cape May Canners, CHOPPED CLAMS IN CLAM JUICE 42 6.7g 1.7g 0g Milky Way Int'L Trading, SALMON FILLETS 110 16g 0g 5g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About PICNIC MACKEREL SALAD

Dobrova Picnic Mackerel Salad from Tvt International provides 192 calories, 9.6g of protein, 8g of carbs, 12.8g of fat, and 2.4g of fiber per 125g serving. Made from mackerel, white beans, cucumber, and tomato puree, it is a protein-containing, fiber-rich canned seafood salad.

Ingredients

MACKEREL, WHITE BEANS, WATER, CUCUMBER, TOMATO PUREE, SUNFLOWER OIL, SALT, SPICES, PAPRIKA POWDER, VINEGAR

Dietary Information

Notable micronutrients in PICNIC MACKEREL SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, PICNIC MACKEREL SALAD gets 20% of its calories from protein, 17% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tvt's International Export & Import, PICNIC MACKEREL SALAD

See how Tvt's International Export & Import, PICNIC MACKEREL SALAD compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about PICNIC MACKEREL SALAD
Hi! Ask me anything about PICNIC MACKEREL SALAD, nutrition, recipes, health benefits, or meal ideas.