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Tvt's International Export & Import, PICNIC MACKEREL SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 608 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About PICNIC MACKEREL SALAD
Dobrova Picnic Mackerel Salad from Tvt International provides 192 calories, 9.6g of protein, 8g of carbs, 12.8g of fat, and 2.4g of fiber per 125g serving. Made from mackerel, white beans, cucumber, and tomato puree, it is a protein-containing, fiber-rich canned seafood salad.
Ingredients
MACKEREL, WHITE BEANS, WATER, CUCUMBER, TOMATO PUREE, SUNFLOWER OIL, SALT, SPICES, PAPRIKA POWDER, VINEGAR
Dietary Information
Notable micronutrients in PICNIC MACKEREL SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, PICNIC MACKEREL SALAD gets 20% of its calories from protein, 17% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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