PICNIC MACKEREL SALAD vs SPRING WATER FISHLESS TUNA
Nutrition comparison per 100 g serving
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SPRING WATER FISHLESS TUNA wins in 8 out of 12 nutrient categories
PICNIC MACKEREL SALAD: 2
vs
SPRING WATER FISHLESS TUNA: 8
(2 ties)
Overview
| Nutrient | PICNIC MACKEREL SALAD | SPRING WATER FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 192 cal | 70 cal | |
| Protein | 9.6 g | 12.3 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICNIC MACKEREL SALAD | SPRING WATER FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICNIC MACKEREL SALAD | SPRING WATER FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 608 MG | 298 MG |