PICNIC MACKEREL SALAD vs WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON wins in 6 out of 12 nutrient categories
PICNIC MACKEREL SALAD: 5
vs
WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON: 6
(1 ties)
Overview
| Nutrient | PICNIC MACKEREL SALAD | WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calories | 192 cal | 94 cal | |
| Protein | 9.6 g | 20 g | |
| Carbs | 8 g | 0 g | |
| Fat | 12.8 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICNIC MACKEREL SALAD | WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | PICNIC MACKEREL SALAD | WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 608 MG | 282 MG |