PICNIC MACKEREL SALAD vs OIL JUMBO SQUID
Nutrition comparison per 100 g serving
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OIL JUMBO SQUID wins in 8 out of 12 nutrient categories
PICNIC MACKEREL SALAD: 3
vs
OIL JUMBO SQUID: 8
(1 ties)
Overview
| Nutrient | PICNIC MACKEREL SALAD | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Calories | 192 cal | 174 cal | |
| Protein | 9.6 g | 22.6 g | |
| Carbs | 8 g | 0.9 g | |
| Fat | 12.8 g | 8.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICNIC MACKEREL SALAD | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PICNIC MACKEREL SALAD | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 608 MG | 365 MG |