PICNIC MACKEREL SALAD vs PATANJALI COW GHEE
Nutrition comparison per 100 g serving
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PICNIC MACKEREL SALAD wins in 8 out of 10 nutrient categories
PICNIC MACKEREL SALAD: 8
vs
PATANJALI COW GHEE: 1
(1 ties)
Overview
| Nutrient | PICNIC MACKEREL SALAD | PATANJALI COW GHEE | Winner |
|---|---|---|---|
| Calories | 192 cal | 933 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 8 g | 0 g | |
| Fat | 12.8 g | 100 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICNIC MACKEREL SALAD | PATANJALI COW GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PICNIC MACKEREL SALAD | PATANJALI COW GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 608 MG | 0 MG |