RICHIN vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 10 nutrient categories
RICHIN: 6
vs
SMOKED MUSSELS IN COTTONSEED OIL: 3
(1 ties)
Overview
| Nutrient | RICHIN | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 97 cal | 212 cal | |
| Protein | 13.6 g | 20 g | |
| Carbs | 2.6 g | 3.5 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICHIN | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RICHIN | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 194 MG | 212 MG |