Handy, SUPER LUMP CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
About SUPER LUMP CRAB MEAT
Handy Super Lump Crab Meat is pasteurized blue crab with sodium acid pyrophosphate added to prevent struvite crystal formation. Per 56g serving: 89 calories, 19.64g protein, 1.79g fat, and no carbohydrates. Super lump crab consists of larger pieces from the body, making it suitable for crab cakes, salads, or stuffed seafood dishes where a visible piece of crab is desirable.
Ingredients
CRAB MEAT FROM BLUE CRAB (CALLINECTES SPP). CONTAINS SODIUM ACID PYROPHOSPHATE TO PREVENT THE FORMATION OF STRUVITE CRYSTALS.
Dietary Information
SUPER LUMP CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, SUPER LUMP CRAB MEAT gets 88% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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