Vitarroz, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 636 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (28% DV).
- Good source of Sodium, Na (28% DV).
About SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Vitarroz packs whole sardines in a tomato sauce with vegetable oil and salt. Sardines bring solid protein and the kind of fat profile associated with oily fish, while the tomato sauce stays light. No fiber, and the sodium is worth noting given the salt and sauce. Eaten on crackers or toast, these are a compact, satisfying option that punches above its weight nutritionally for what costs very little.
Ingredients
SARDINES, VEGETABLE OIL, TOMATO AND SALT.
Dietary Information
SARDINES IN TOMATO SAUCE, TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN TOMATO SAUCE, TOMATO SAUCE include Calcium, Ca (28% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, SARDINES IN TOMATO SAUCE, TOMATO SAUCE gets 37% of its calories from protein, 3% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Vitarroz, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
See how Vitarroz, SARDINES IN TOMATO SAUCE, TOMATO SAUCE compares to other foods in terms of nutrition:
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