SUPER LUMP CRAB MEAT vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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CALIFORNIA GIRL wins in 5 out of 10 nutrient categories
SUPER LUMP CRAB MEAT: 2
vs
CALIFORNIA GIRL: 5
(3 ties)
Overview
| Nutrient | SUPER LUMP CRAB MEAT | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER LUMP CRAB MEAT | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUPER LUMP CRAB MEAT | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 382 MG |