SARDINES vs MATLAW'S

Nutrition comparison per 100 g serving

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MATLAW'S wins in 6 out of 10 nutrient categories

SARDINES: 2 vs MATLAW'S: 6 (2 ties)

Overview

Nutrient	SARDINES	MATLAW'S	Winner
Calories	176 cal	171 cal
Protein	23.6 g	24.3 g
Carbs	0 g	7.1 g
Fat	9.1 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES	MATLAW'S	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SARDINES	MATLAW'S
Calcium, Ca	273 MG	29 MG
Iron, Fe	4.9 MG	6.4 MG
Sodium, Na	149 MG	371 MG

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