SARDINES vs NEW ENGLAND MEDLEY
Nutrition comparison per 100 g serving
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NEW ENGLAND MEDLEY wins in 5 out of 10 nutrient categories
SARDINES: 3
vs
NEW ENGLAND MEDLEY: 5
(2 ties)
Overview
| Nutrient | SARDINES | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calories | 176 cal | 116 cal | |
| Protein | 23.6 g | 18.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SARDINES | NEW ENGLAND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 54 MG | |
| Iron, Fe | 4.9 MG | 5.6 MG | |
| Sodium, Na | 149 MG | 250 MG |