HADDON HOUSE vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 10 nutrient categories
HADDON HOUSE: 2
vs
SARDINES: 5
(3 ties)
Overview
| Nutrient | HADDON HOUSE | SARDINES | Winner |
|---|---|---|---|
| Calories | 202 cal | 176 cal | |
| Protein | 17.0 g | 23.6 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDON HOUSE | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDON HOUSE | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 273 MG | |
| Iron, Fe | 13.4 MG | 4.9 MG | |
| Sodium, Na | 340 MG | 149 MG |