HERRING FILLETS IN WINE SAUCE vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HERRING FILLETS IN WINE SAUCE wins in 5 out of 10 nutrient categories
HERRING FILLETS IN WINE SAUCE: 5
vs
HERRING FILLETS IN MUSTARD SAUCE: 3
(2 ties)
Overview
| Nutrient | HERRING FILLETS IN WINE SAUCE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 164 cal | |
| Protein | 14.0 g | 11.8 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 6.1 g | 9.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN WINE SAUCE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN WINE SAUCE | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,123 MG | 445 MG |