Transnational, HERRING FILLETS IN MUSTARD SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 445 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About HERRING FILLETS IN MUSTARD SAUCE
Pampa Herring Fillets in Mustard Sauce are canned Atlantic herring in a creamy mustard sauce made with both white and black mustard seeds, rapeseed oil, vinegar, and egg yolk powder. A 110g serving provides 164 calories, 11.82g of protein, 10g of carbs, 9.09g of fat, and 0.9g of fiber. A Scandinavian-style canned fish product that works well on rye bread or as part of a smorgasbord spread.
Ingredients
HERRING FILLETS, WATER, SUGAR, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, WINE VINEGAR, SPICES), RAPESEED OIL, WHITE MUSTARD SEEDS, VINEGAR, MODIFIED CORN STARCH, BLACK MUSTARD SEEDS, EGG YOLK POWDER, THICKENERS (GUAR GUM, XANTHAN GUM), POLYSORBATE 60, SALT, SPICES, PEPPER EXTRACT.
Calorie Breakdown
At 164 calories per 100 grams, HERRING FILLETS IN MUSTARD SAUCE gets 29% of its calories from protein, 24% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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