Know what is on your plate.
TRATA, SARDINES IN SOYBEAN OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (27% DV).
About SARDINES IN SOYBEAN OIL
Trata sardines in soybean oil are a Greek-canned whole sardine product packed in soybean oil with only salt added -- a three-ingredient product offering a clean, minimally processed canned fish option. Per 100 g they supply 375 calories, 17.9 g protein, 0 g carbohydrates, and 33.9 g fat. The high fat content reflects both the naturally oily nature of sardines (Sardina pilchardus) and the additional soybean oil packing medium. Sardines are one of the richest dietary sources of omega-3 fatty acids (EPA and DHA) alongside significant calcium from the edible bones, vitamin D, and B12. They contain fish and soy (from the packing oil) and should be avoided by those with fish or soy allergies. Trata is a Greek canned seafood brand. Sardines packed in oil are suitable for direct consumption, pasta sauces, salads, and toast toppings.
Ingredients
SARDINES (SARDINA PILCHARDUS), SOYBEAN OIL, SALT
Dietary Information
SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN SOYBEAN OIL include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SARDINES IN SOYBEAN OIL gets 19% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRATA, SARDINES IN SOYBEAN OIL
See how TRATA, SARDINES IN SOYBEAN OIL compares to other foods in terms of nutrition:
- TRATA, SARDINES IN SOYBEAN OIL vs Meijer, ALASKAN WILD CAUGHT PINK SALMON, ALASKAN
- TRATA, SARDINES IN SOYBEAN OIL vs Meijer, ALASKAN WILD CAUGHT PINK SALMON, ALASKAN
- TRATA, SARDINES IN SOYBEAN OIL vs Meijer, ALASKAN WILD CAUGHT RED SOCKEYE SALMON, ALASKAN
- TRATA, SARDINES IN SOYBEAN OIL vs Meijer, ALASKAN WILD CAUGHT PINK SALMON, ALASKAN
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.