SARDINES IN SOYBEAN OIL vs SMOKED WILD CAUGHT KIPPER SNACKS
Nutrition comparison per 100 g serving
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SMOKED WILD CAUGHT KIPPER SNACKS wins in 4 out of 11 nutrient categories
SARDINES IN SOYBEAN OIL: 3
vs
SMOKED WILD CAUGHT KIPPER SNACKS: 4
(4 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | SMOKED WILD CAUGHT KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 196 cal | |
| Protein | 17.9 g | 20.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.9 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | SMOKED WILD CAUGHT KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | SMOKED WILD CAUGHT KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 393 MG | 76 MG |