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Crown Prince — SMOKED WILD CAUGHT KIPPER SNACKS, SMOKED

Canned Seafood Crown Prince, Inc. Branded
196 Calories
20.7g Protein
0g Carbs
13.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.7g 41%
Vitamin D 130mcg 650%
Calcium 65mg 5%
Iron 1.2mg 7%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 61%
Carbs 0g 0%
Fat 13.0g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 228 MG 5%
Sodium, Na 76 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Milky Way Int'L Trading — POLAR, FANCY WHOLE SMOKED MUSSELS 191 19.2g 6.4g 10.6g Marquez Brothers — EL MEXICANO, SARDINES 125 17.9g 5.4g 3.6g Miller ConSup — CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE 200 16.4g 5.5g 10.9g Tri-Union Sea — PACIFIC PEARL, WHOLE COVE OYSTERS 107 14.3g 3.6g 3.6g Peter Pan Sea — DEMING'S, RED SOCKEYE WILD ALASKAN SALMON 175 20.6g 0g 11.1g Peter Pan Sea — DEMING'S, WILD ALASKAN SKINLESS & BONELESS PINK SALMON 111 19.1g 0g 2.4g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.

About SMOKED WILD CAUGHT KIPPER SNACKS, SMOKED

Crown Prince Smoked Wild Caught Kipper Snacks are naturally wood-smoked whole herring fillets in a single-ingredient can. A 92g serving provides 196 calories, 20.65g of protein, 13.04g of fat, and no carbs or fiber. Kippers are traditionally cold-smoked split herring, and the wood smoke preserves the fish while adding a characteristic flavor. They are rich in omega-3 fatty acids from the herring fat and suit eating directly from the can, on crackers, or in traditional British-style breakfasts.

Ingredients

NATURALLY WOOD SMOKED FILLETS OF KIPPERED HERRING

Dietary Information

SMOKED WILD CAUGHT KIPPER SNACKS, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, SMOKED WILD CAUGHT KIPPER SNACKS, SMOKED gets 42% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Crown Prince — SMOKED WILD CAUGHT KIPPER SNACKS, SMOKED

See how Crown Prince — SMOKED WILD CAUGHT KIPPER SNACKS, SMOKED compares to other foods in terms of nutrition:

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