SMOKED WILD CAUGHT KIPPER SNACKS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED WILD CAUGHT KIPPER SNACKS: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | SMOKED WILD CAUGHT KIPPER SNACKS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 196 cal | 233 cal | |
| Protein | 20.7 g | 17.5 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 13.0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED WILD CAUGHT KIPPER SNACKS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 228 MG | 233 MG | |
| Sodium, Na | 76 MG | 208 MG |