SMOKED WILD CAUGHT KIPPER SNACKS vs ALASKA SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED WILD CAUGHT KIPPER SNACKS: 4
vs
ALASKA SMOKED SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | SMOKED WILD CAUGHT KIPPER SNACKS | ALASKA SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 177 cal | |
| Protein | 20.7 g | 24.2 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 13.0 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD CAUGHT KIPPER SNACKS | ALASKA SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD CAUGHT KIPPER SNACKS | ALASKA SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 76 MG | 435 MG |