SARDINES IN SOYBEAN OIL vs SMOKED OYSTERS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SOYBEAN OIL wins in 4 out of 10 nutrient categories
SARDINES IN SOYBEAN OIL: 4
vs
SMOKED OYSTERS IN VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | SMOKED OYSTERS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 17.9 g | 15.4 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 33.9 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | SMOKED OYSTERS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | SMOKED OYSTERS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 13.9 MG | |
| Sodium, Na | 393 MG | 338 MG |