SARDINES IN SOYBEAN OIL vs WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN SOYBEAN OIL: 4
vs
WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | SARDINES IN SOYBEAN OIL | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 217 cal | |
| Protein | 17.9 g | 15.1 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 33.9 g | 16.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN SOYBEAN OIL | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN SOYBEAN OIL | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 236 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 393 MG | 491 MG |