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King Oscar — WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE, ZESTY TOMATO SAUCE

Canned Seafood King Oscar, Inc. Branded
217 Calories
15.1g Protein
2.8g Carbs
16.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 491mg 21%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 15.1g 30%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 44%
Carbs 2.8g 8%
Fat 16.0g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 1.4 MG 8%
Sodium, Na 491 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Cutting Edge Fitness — MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE 247 14g 6g 19g Cutting Edge Fitness — SALMON FILLETS 160 18g 0g 10g Bumble Bee — MEDIUM SHRIMP 88 18.6g 0.9g 0.9g Tri-Union Sea — CHICKEN OF THE SEA, WHOLE OYSTERS 107 14.3g 3.6g 3.6g Bumble Bee — WILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETS 262 20g 0g 20g Cutting Edge Fitness — HERRING FILLETS IN TOMATO SAUCE 260 13g 5.8g 21g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Good source of Sodium, Na (21% DV).

About WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE, ZESTY TOMATO SAUCE

King Oscar Wild Caught Sardines in Zesty Tomato Sauce are lightly smoked Brisling sardines in a tomato sauce of water, tomato paste, soybean oil, sugar, salt, carob bean gum, citric acid, hot paprika, and paprika flavoring. A 106g serving has 217 calories, 15.09g of protein, 16.04g of fat, 2.83g of carbs, and 0.90g of fiber. Brisling sardines are smaller and considered more delicate than larger sardine species. King Oscar is a Norwegian brand known for premium canned seafood, and the zesty tomato sauce balances the rich smokiness of the fish.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, SALT, CAROB BEAN GUM, CITRIC ACID, HOT PAPRIKA, PAPRIKA FLAVORING)

Dietary Information

WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE, ZESTY TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE, ZESTY TOMATO SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE, ZESTY TOMATO SAUCE gets 28% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar — WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE, ZESTY TOMATO SAUCE

See how King Oscar — WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE, ZESTY TOMATO SAUCE compares to other foods in terms of nutrition:

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