WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE vs LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE: 4
vs
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 217 cal | 236 cal | |
| Protein | 15.1 g | 21.8 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 16.0 g | 16.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 273 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 491 MG | 209 MG |