WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE vs FLAT FILLETS OF ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES IN OLIVE OIL wins in 7 out of 10 nutrient categories
WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE: 1
vs
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 217 cal | 167 cal | |
| Protein | 15.1 g | 26.7 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 16.0 g | 6.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 491 MG | 5,733 MG |