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"HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE"

Canned Seafood East Coast Foods Inc Branded
213 Calories
16.4g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 1,069mg 46%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 50%
Carbs 0g 0%
Fat 16.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 1,069 MG 46%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL 241 24.1g 0g 17.2g HERRING FILLETS 175 10.5g 12.3g 7.9g PINK SALMON 95 15.9g 0g 1.6g HERRING FILLETS 158 12.3g 14.0g 4.4g SARDINES IN OIL 142 15.1g 0g 9.4g STUFFED CLAMS 145 12.9g 11.3g 6.5g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (46% DV).

About "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE"

"HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 0g of carbohydrates, and 16.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING FILLETS, RAPESEED OIL, SALT, SODIUM CARBONATE (PRESERVATIVE), SODIUM CITRATE (PRESERVATIVE).

Dietary Information

"HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE"

See how "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" compares to other foods in terms of nutrition:

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