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East Coast — "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE"

Canned Seafood East Coast Foods Inc Branded
213 Calories
16.4g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 1,069mg 46%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 50%
Carbs 0g 0%
Fat 16.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 1,069 MG 46%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Iberia — SARDINES IN OIL 268 17.9g 2.7g 19.6g George DeLallo — CHOPPED SEA CLAMS 56 9.3g 3.7g 0g Olsen Fish — HERRING FILLETS IN CREAM SAUCE 175 10.5g 12.3g 7.9g Olsen Fish — HERRING FILLETS IN WINE SAUCE 158 14.0g 12.3g 6.1g Grand Prix Trading — SARDINES IN OLIVE OIL 163 20.2g 0g 9.3g Kroger — WILD CAUGHT SPECIAL CRABMEAT 89 17.9g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (46% DV).

About "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE"

Fish Meister Holand Style Herring Fillet in Oil is a product from East Coast Foods featuring Atlantic herring prepared in the Dutch-inspired tradition of mild-cured or lightly processed fillets packed in rapeseed oil. Holland-style herring, known in Dutch as Hollandse Nieuwe when referring to the fresh-caught seasonal variety, has been a staple of Northern European coastal cuisine for centuries. The preservation method here uses rapeseed oil rather than brine, allowing the natural fatty richness of the herring to remain front and center while the oil provides a neutral carrying medium that keeps the fish moist and shelf-stable. Sodium carbonate and sodium citrate serve as mild preservatives that maintain texture without the heavy saltiness associated with traditional pickled herring. Herring fillets packed this way are typically consumed on open-faced bread or with crackers, often paired with raw onion, capers, or dill in the Northern European fashion. Atlantic herring is a schooling fish of considerable culinary importance historically, providing accessible nutrition across coastal communities of the North Sea and Baltic.

Ingredients

HERRING FILLETS, RAPESEED OIL, SALT, SODIUM CARBONATE (PRESERVATIVE), SODIUM CITRATE (PRESERVATIVE).

Dietary Information

"HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare East Coast — "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE"

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