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Know what is on your plate.

AYAM BRAND, SARDINES IN KUNG PAO SAUCE

Canned Seafood AYAM BRAND Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

196 Calories
19.6g Protein
8.9g Carbs
10.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 50%
Carbs 8.9g 23%
Fat 10.7g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 607mg 26%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 446mg 34%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 446 MG 34%
Iron, Fe 3.2 MG 18%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (26% DV).

About AYAM BRAND, SARDINES IN KUNG PAO SAUCE

Ayam Brand sardines in Kung Pao sauce feature fried sardines cooked in palm oil, combined with a sauce of water, soy sauce, onion, sugar, garlic, soybean oil, vinegar, dried chili, chili, ginger, and Szechuan pepper, thickened with modified tapioca starch and guar gum. At 196 calories per 100 g with 19.64 g of protein, 10.71 g of fat, and 8.93 g of carbohydrates, this canned sardine product offers a solid protein contribution in a flavorful, spicy-sweet sauce. The Kung Pao-style sauce provides heat from chili and the numbing quality characteristic of Szechuan pepper. Contains fish, wheat (in soy sauce), and soy. No fiber is listed; a typical characteristic of canned fish products. A convenient, protein-rich canned seafood option for Asian-inspired quick meals served over rice or noodles.

Ingredients

FRIED SARDINES FISH (SARDINES FISH, PALM OIL), WATER, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), ONION, SUGAR, GARLIC, SOYBEAN OIL, VINEGAR, DRIED CHILI, CHILI, MODIFIED TAPIOCA STARCH, GINGER, SALT, GUAR GUM, SZECHUAN PEPPER.

Dietary Information

Notable micronutrients in AYAM BRAND, SARDINES IN KUNG PAO SAUCE include Calcium, Ca (34% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, AYAM BRAND, SARDINES IN KUNG PAO SAUCE gets 40% of its calories from protein, 18% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AYAM BRAND, SARDINES IN KUNG PAO SAUCE

See how AYAM BRAND, SARDINES IN KUNG PAO SAUCE compares to other foods in terms of nutrition:

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