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AYAM BRAND, SARDINES IN KUNG PAO SAUCE

Canned Seafood AYAM BRAND Branded
196 Calories
19.6g Protein
8.9g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 607mg 26%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 446mg 34%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 50%
Carbs 8.9g 23%
Fat 10.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 446 MG 34%
Iron, Fe 3.2 MG 18%
Sodium, Na 607 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BABY CLAMS SMOKED - IN OIL 191 21.3g 4.3g 10.6g ONE LAYER BRISLING SARDINES WITH OLIVE OIL 244 18.3g 0g 18.3g JACK MACKEREL IN WATER 127 16.4g 0g 6.4g SMOKED OYSTERS WITH RED CHILI PEPPER 200 16.9g 9.2g 10.8g CHOPPED CLAMS 55 10.9g 1.8g 0g SARDINES IN MUSTARD 158 17.5g 4.2g 7.5g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (26% DV).

About AYAM BRAND, SARDINES IN KUNG PAO SAUCE

AYAM BRAND, SARDINES IN KUNG PAO SAUCE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 8.9g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

FRIED SARDINES FISH (SARDINES FISH, PALM OIL), WATER, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), ONION, SUGAR, GARLIC, SOYBEAN OIL, VINEGAR, DRIED CHILI, CHILI, MODIFIED TAPIOCA STARCH, GINGER, SALT, GUAR GUM, SZECHUAN PEPPER.

Dietary Information

Notable micronutrients in AYAM BRAND, SARDINES IN KUNG PAO SAUCE include Calcium, Ca (34% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, AYAM BRAND, SARDINES IN KUNG PAO SAUCE gets 40% of its calories from protein, 18% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AYAM BRAND, SARDINES IN KUNG PAO SAUCE

See how AYAM BRAND, SARDINES IN KUNG PAO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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