AYAM BRAND vs TOMATO SAUCE HERRING FILLETS
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 6 out of 10 nutrient categories
AYAM BRAND: 6
vs
TOMATO SAUCE HERRING FILLETS: 3
(1 ties)
Overview
| Nutrient | AYAM BRAND | TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 260 cal | |
| Protein | 19.6 g | 13 g | |
| Carbs | 8.9 g | 5.8 g | |
| Fat | 10.7 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | AYAM BRAND | TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 607 MG | 115 MG |