AYAM BRAND vs MINCED CLAMS IN CLAM JUICE
Nutrition comparison per 100 g serving
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MINCED CLAMS IN CLAM JUICE wins in 6 out of 13 nutrient categories
AYAM BRAND: 3
vs
MINCED CLAMS IN CLAM JUICE: 6
(4 ties)
Overview
| Nutrient | AYAM BRAND | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 196 cal | 45 cal | |
| Protein | 19.6 g | 5.5 g | |
| Carbs | 8.9 g | 5.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AYAM BRAND | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 607 MG | 636 MG |