Camanchaca — PIER 33 GOURMET, MUSSELS IN WHITE WINE SUACE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 10.6 MG | 59% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 36.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About PIER 33 GOURMET, MUSSELS IN WHITE WINE SUACE
Pier 33 Gourmet Mussels in White Wine Sauce are farm-raised Chilean mussels (Mytilus chilensis) packed in a wine-based sauce with sunflower oil, butter, onion, parsley, celery, garlic, and sugar. Per 100 g, they provide 341 calories, 36.5 g protein, 12.9 g carbohydrates, and 14.1 g fat -- an exceptionally high-protein shellfish product. The white wine sauce contains sulfites. Mussels are a natural source of vitamin B12, iron, zinc, and omega-3 fatty acids. The butter and oil sauce adds richness suitable for serving over pasta, with crusty bread, or as a standalone appetizer. Contains shellfish (mussels), dairy (butter), and sulfites. Not suitable for shellfish allergies. The farm-raised designation indicates controlled aquaculture production from Chile.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS), SUNFLOWER OIL, WHITE WINE (CONTAINS SULFITES), VEGETABLE FAT, BUTTER, ONION, PARSLEY, SUGAR, CELERY, GARLIC.
Dietary Information
PIER 33 GOURMET, MUSSELS IN WHITE WINE SUACE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PIER 33 GOURMET, MUSSELS IN WHITE WINE SUACE include Iron, Fe (59% DV) , Sodium, Na (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, PIER 33 GOURMET, MUSSELS IN WHITE WINE SUACE gets 43% of its calories from protein, 15% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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