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Know what is on your plate.

AYAM BRAND, SARDINES IN TERIYAKI SAUCE

Canned Seafood AYAM BRAND Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

196 Calories
17.9g Protein
8.9g Carbs
8.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 50%
Carbs 8.9g 25%
Fat 8.9g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 661mg 29%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 446mg 34%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 446 MG 34%
Iron, Fe 3.2 MG 18%
Sodium, Na 661 MG 29%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (29% DV).

About AYAM BRAND, SARDINES IN TERIYAKI SAUCE

Canned sardines in teriyaki sauce from Ayam Brand, a Singapore-based seafood canning company with broad distribution across Southeast Asia. The sardines are pre-fried in palm oil, then packed in a sauce made from soy sauce, sugar, oyster sauce (with oyster extract), guar gum, and salt. Per 100 g: 196 calories, 8.9 g carbohydrates, 17.9 g protein, and 8.9 g fat. The teriyaki-style sauce combines sweet soy, oyster extract, and caramel for a savory-sweet umami profile distinctly different from tomato- or olive oil-packed sardines. Contains fish, soy, wheat (from soy sauce), and shellfish (oyster extract in the oyster sauce). Not suitable for fish, shellfish, soy, or gluten allergies. A flavorful protein source well suited to eating over rice; convenient as a quick Asian-style meal component.

Ingredients

FRIED SARDINES FISH (SARDINES FISH, PALM OIL), WATER, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), SUGAR, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, RICE FLOUR, FOOD ACIDS (ACETIC ACID, LACTIC ACID), CARAMEL, YEAST EXTRACT, OYSTER FLAVOR), GUAR GUM, SALT

Dietary Information

Notable micronutrients in AYAM BRAND, SARDINES IN TERIYAKI SAUCE include Calcium, Ca (34% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, AYAM BRAND, SARDINES IN TERIYAKI SAUCE gets 36% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AYAM BRAND, SARDINES IN TERIYAKI SAUCE

See how AYAM BRAND, SARDINES IN TERIYAKI SAUCE compares to other foods in terms of nutrition:

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