JFC, SARDINES IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
About SARDINES IN TOMATO SAUCE
Sardines in tomato sauce, a whole or filleted small fish packed in a seasoned tomato sauce base. A 55g serving has 200 calories, 14.6g protein, and 14.6g fat with no carbohydrates. A high-protein, omega-3-rich canned fish that is eaten directly from the tin, on toast, or stirred into pasta with chili and garlic.
Ingredients
SARDINES, WATER, TOMATO PASTE, SALT, GUAR GUM, PAPRIKA OLEORESIN
Dietary Information
SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 29% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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